Ankle Sprain – The Hidden Cost and What to do About It?

Ankle Sprain – The Hidden Cost and What to do About It?

Written by Michael O’Doherty, Doctor of Chiropractic at Chiropractic Moves.  The Lateral Ankle Sprain, or “Inversion Sprain”, is the most common ankle injury and in 2016 the British Journal of Sports Medicine’s expert panel released a statement saying that ankle...
Complete Guide to Sprains: Wrist, Knee & Ankle

Complete Guide to Sprains: Wrist, Knee & Ankle

Sprains! No matter where you get one, they can be one of the most inconvenient injuries due to their ability to cause pain and limit movement. Quickly identifying and treating a sprain injury is vital, as an incorrect diagnosis or a delay in treatment can prolong the...
Wrist sprain: symptoms, treatment and recovery

Wrist sprain: symptoms, treatment and recovery

If you’re experiencing wrist pain or discomfort after an accident you may have a sprain. A wrist sprain can be a painful and inconvenient injury so understanding the symptoms and best treatment are essential. Read on to find out more about how to identify a...
Knee sprains: symptoms and recovery

Knee sprains: symptoms and recovery

Knee sprains are an extremely common injury and can be confusing, with a variety of different “grades” of sprain, and a variety of ways in which the ligaments can be damaged, it can be hard to even know if you’ve sprained your knee or not! Read on to find out how to...
The origins of the humble ice pack

The origins of the humble ice pack

Where exactly did the ice pack come from? This article provides a short history of the humble ice pack which has been assisting in pain and injury management for over half a century. The use of natural ice Ice and the act of cooling the body has long been used by...
Cool facts: Why listening to music helps you exercise

Cool facts: Why listening to music helps you exercise

Struggling to motivate yourself to get on that treadmill? Music might be the answer. Disassociate your way to improved fitness Listening to music while you exercise can assist you in working out for longer. Sure, it won’t help you get to the treadmill but studies have...