Why you need a wellness program at your workplace

Why you need a wellness program at your workplace

Workplace wellness programs are becoming more and more common for Australian businesses. Benefits are widespread for both the employee and organisation. A healthy workplace is an investment in your people and their productivity and happiness. Benefits for employees...
Sore back: Ice or heat?

Sore back: Ice or heat?

There is confusion as to when to use ice or heat for sore backs, in this article we get to grips with the best treatment to manage back injuries. What is cold therapy? Cold therapy or therapeutic ice therapy is the application of a cold compress to the site of an...