Complete Guide to Sprains: Wrist, Knee & Ankle

Complete Guide to Sprains: Wrist, Knee & Ankle

Sprains! No matter where you get one, they can be one of the most inconvenient injuries due to their ability to cause pain and limit movement. Quickly identifying and treating a sprain injury is vital, as an incorrect diagnosis or a delay in treatment can prolong the...
Common running injuries: symptoms, recovery & prevention

Common running injuries: symptoms, recovery & prevention

Whether preparing for your latest marathon or simply going for a brisk jog after work, running injuries can occur at any intensity or skill level. We’ve compiled a list of a few of the most common injuries affecting runners, symptoms to look out for, as well as...