Jun 3, 2016 | Uncategorized
Ouch! Ankle sprains are one of the most common soft tissue injuries. Simply stepping on an uneven surface or landing awkwardly on the side of your foot can cause a sprained ankle. Read on to learn more about how to correctly treat this injury. What is an ankle sprain?...
Jun 3, 2016 | Uncategorized
Contrary to what you may think, lactic acid is not responsible for the soreness felt in muscles days after strenuous exercise. Read on to discover why lactic acid is actually good for our bodies. What is lactic acid? Lactic acid, or lactate is the by-product of...
Jun 3, 2016 | Uncategorized
Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of...
May 18, 2016 | Uncategorized
Workplace wellness programs are becoming more and more common for Australian businesses. Benefits are widespread for both the employee and organisation. A healthy workplace is an investment in your people and their productivity and happiness. Benefits for employees...
May 18, 2016 | Uncategorized
There is confusion as to when to use ice or heat for sore backs, in this article we get to grips with the best treatment to manage back injuries. What is cold therapy? Cold therapy or therapeutic ice therapy is the application of a cold compress to the site of an...
Mar 20, 2016 | Uncategorized
Helping children form healthy habits early in life can provide lifelong benefits. Physical activity encourages strong bones and muscles, cardiovascular health, improved coordination, better sleep, happiness and confidence in children. Now is the time to get the little...
Recent Comments