The origins of the humble ice pack

The origins of the humble ice pack

Where exactly did the ice pack come from? This article provides a short history of the humble ice pack which has been assisting in pain and injury management for over half a century. The use of natural ice Ice and the act of cooling the body has long been used by...
Cool facts: Why listening to music helps you exercise

Cool facts: Why listening to music helps you exercise

Struggling to motivate yourself to get on that treadmill? Music might be the answer. Disassociate your way to improved fitness Listening to music while you exercise can assist you in working out for longer. Sure, it won’t help you get to the treadmill but studies have...
Why you need a wellness program at your workplace

Why you need a wellness program at your workplace

Workplace wellness programs are becoming more and more common for Australian businesses. Benefits are widespread for both the employee and organisation. A healthy workplace is an investment in your people and their productivity and happiness. Benefits for employees...