Innovations in cold therapy

Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of...
Raising active kids: Tips for mums and dads

Raising active kids: Tips for mums and dads

Helping children form healthy habits early in life can provide lifelong benefits. Physical activity encourages strong bones and muscles, cardiovascular health, improved coordination, better sleep, happiness and confidence in children. Now is the time to get the little...
Beginners guide to hot and cold therapy

Beginners guide to hot and cold therapy

Ever wondered if you should ice your back injury or apply a heat pack? Or whether you should take a hot bath or apply a cold compress after strenuous activity? Hot and cold therapy are two common techniques utilised to treat injuries. Learn more about each technique...
The first aid kit contents checklist

The first aid kit contents checklist

First aid kits are a vital addition to any medical cupboard whether it be in the workplace, at home or in the car. Check out this ultimate first aid kit contents checklist to make sure you are prepared for any incident. Things to remember when preparing your kit: 1....