Innovations in cold therapy

Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of...
Beginners guide to hot and cold therapy

Beginners guide to hot and cold therapy

Ever wondered if you should ice your back injury or apply a heat pack? Or whether you should take a hot bath or apply a cold compress after strenuous activity? Hot and cold therapy are two common techniques utilised to treat injuries. Learn more about each technique...