Jun 3, 2016 | Uncategorized
Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of...
Mar 20, 2016 | Uncategorized
Helping children form healthy habits early in life can provide lifelong benefits. Physical activity encourages strong bones and muscles, cardiovascular health, improved coordination, better sleep, happiness and confidence in children. Now is the time to get the little...
Mar 15, 2016 | Uncategorized
Ever wondered if you should ice your back injury or apply a heat pack? Or whether you should take a hot bath or apply a cold compress after strenuous activity? Hot and cold therapy are two common techniques utilised to treat injuries. Learn more about each technique...
Mar 15, 2016 | Uncategorized
How much time do you think the average employee will spend at work? An estimation suggest an employee could spend between 1,300 and 2,200 hours at work each year (OpenIDEO, 2011), making work an integral part of our lives. So just how can we promote wellness at work?...
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