Jun 3, 2016 | Uncategorized
Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of...
May 18, 2016 | Uncategorized
Workplace wellness programs are becoming more and more common for Australian businesses. Benefits are widespread for both the employee and organisation. A healthy workplace is an investment in your people and their productivity and happiness. Benefits for employees...
May 18, 2016 | Uncategorized
There is confusion as to when to use ice or heat for sore backs, in this article we get to grips with the best treatment to manage back injuries. What is cold therapy? Cold therapy or therapeutic ice therapy is the application of a cold compress to the site of an...
Mar 20, 2016 | Uncategorized
Helping children form healthy habits early in life can provide lifelong benefits. Physical activity encourages strong bones and muscles, cardiovascular health, improved coordination, better sleep, happiness and confidence in children. Now is the time to get the little...
Mar 15, 2016 | Uncategorized
Ever wondered if you should ice your back injury or apply a heat pack? Or whether you should take a hot bath or apply a cold compress after strenuous activity? Hot and cold therapy are two common techniques utilised to treat injuries. Learn more about each technique...
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