Carissa Holland sets her sights on gold at the Games

Carissa Holland sets her sights on gold at the Games

In the lead up to the Games we will be taking a closer look into the journey of one of Australia’s most exciting participants, Australian Wrestling athlete Carissa Holland. Taking up the sport of Wrestling at only 9 years of age to help her deal with bullying at...
Ankle Sprain – The Hidden Cost and What to do About It?

Ankle Sprain – The Hidden Cost and What to do About It?

Written by Michael O’Doherty, Doctor of Chiropractic at Chiropractic Moves.  The Lateral Ankle Sprain, or “Inversion Sprain”, is the most common ankle injury and in 2016 the British Journal of Sports Medicine’s expert panel released a statement saying that ankle...
Complete Guide to Sprains: Wrist, Knee & Ankle

Complete Guide to Sprains: Wrist, Knee & Ankle

Sprains! No matter where you get one, they can be one of the most inconvenient injuries due to their ability to cause pain and limit movement. Quickly identifying and treating a sprain injury is vital, as an incorrect diagnosis or a delay in treatment can prolong the...
Common running injuries: symptoms, recovery & prevention

Common running injuries: symptoms, recovery & prevention

Whether preparing for your latest marathon or simply going for a brisk jog after work, running injuries can occur at any intensity or skill level. We’ve compiled a list of a few of the most common injuries affecting runners, symptoms to look out for, as well as...
Wrist sprain: symptoms, treatment and recovery

Wrist sprain: symptoms, treatment and recovery

If you’re experiencing wrist pain or discomfort after an accident you may have a sprain. A wrist sprain can be a painful and inconvenient injury so understanding the symptoms and best treatment are essential. Read on to find out more about how to identify a...