/* WP-Cache Config Sample File See wp-cache.php for author details. */ $wp_cache_home_path = '/'; //Added by WP-Cache Manager $wpsc_last_post_update = 1511371636; //Added by WP-Cache Manager $cached_direct_pages = array( ); //Added by WP-Cach$wpsc_last_post_update = 1507193147; //Added by WP-Cache Manager $wp_cache_preload_on = 1; //Added by WP-Cache Manager $wp_cache_preload_taxonomies = 1; //Added by WP-Cache Manager $wp_cache_preload_email_volume = 'none'; //Added by WP-Cache Manager $wp_cache_preload_email_me = 0; //Added by WP-Cache Manager $wp_cache_preload_interval = 7200; //Added by WP-Cache Manager $wp_cache_preload_posts = 25; //Added by WP-Cache Manager $wp_cache_mobile_groups = ''; //Added by WP-Cache Manager $wp_cache_mobile_prefixes = 'w3c , w3c-, acs-, alav, alca, amoi, audi, avan, benq, bird, blac, blaz, brew, cell, cldc, cmd-, dang, doco, eric, hipt, htc_, inno, ipaq, ipod, jigs, kddi, keji, leno, lg-c, lg-d, lg-g, lge-, lg/u, maui, maxo, midp, mits, mmef, mobi, mot-, moto, mwbp, nec-, newt, noki, palm, pana, pant, phil, play, port, prox, qwap, sage, sams, sany, sch-, sec-, send, seri, sgh-, shar, sie-, siem, smal, smar, sony, sph-, symb, t-mo, teli, tim-, tosh, tsm-, upg1, upsi, vk-v, voda, wap-, wapa, wapi, wapp, wapr, webc, winw, winw, xda , xda-'; //Added by WP-Cache Manager $wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager $wp_cache_make_known_anon = 0; //Added by WP-Cache Manager $wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager $wp_cache_front_page_checks = 0; //Added by WP-Cache Manager $wp_cache_mfunc_enabled = 0; //Added by WP-Cache Manager $wp_supercache_304 = 1; //Added by WP-Cache Manager $wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager $wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager $cache_time_interval = '600'; //Added by WP-Cache Manager $cache_schedule_type = 'interval'; //Added by WP-Cache Manager $cache_page_secret = '3f03fe91fd29ca5d3558c3fc7005f24d'; //Added by WP-Cache Manager $wp_cache_slash_check = 1; //Added by WP-Cache Manager if ( ! defined('WPCACHEHOME') ) define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager $cache_compression = 1; //Added by WP-Cache Manager $cache_enabled = true; //Added by WP-Cache Manager $super_cache_enabled = true; //Added by WP-Cache Manager $cache_max_time = '1800'; //Added by WP-Cache Manager //$use_flock = true; // Set it true or false if you know what to use $cache_path = WP_CONTENT_DIR . '/cache/'; $file_prefix = 'wp-cache-'; $ossdlcdn = 0; // Array of files that have 'wp-' but should still be cached $cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' ); $cache_rejected_uri = array('wp-.*\\.php', 'index\\.php'); $cache_rejected_user_agent = array ( 0 => 'bot', 1 => 'ia_archive', 2 => 'slurp', 3 => 'crawl', 4 => 'spider', 5 => 'Yandex' ); $cache_rebuild_files = 1; //Added by WP-Cache Manager // Disable the file locking system. // If you are experiencing problems with clearing or creating cache files // uncommenting this may help. $wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager // Just modify it if you have conflicts with semaphores $wpsc_last_post_update = 1511371636; //Added by WP-Cache Manager $sem_id = 398024183; //Added by WP-Cache Manager if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } $wp_cache_mobile = 0; $wp_cache_mobile_whitelist = 'Stand Alone/QNws'; $wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager // change to relocate the supercache plugins directory $wp_cache_plugins_dir = WPCACHEHOME . 'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; //Added by WP-Cache Manager // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_pages[ "author" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 1; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 0; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> /* WP-Cache Config Sample File See wp-cache.php for author details. */ $wp_cache_home_path = '/'; //Added by WP-Cache Manager $wpsc_last_post_update = 1511371636; //Added by WP-Cache Manager $cached_direct_pages = array( ); //Added by WP-Cach$wpsc_last_post_update = 1507193147; //Added by WP-Cache Manager $wp_cache_preload_on = 1; //Added by WP-Cache Manager $wp_cache_preload_taxonomies = 1; //Added by WP-Cache Manager $wp_cache_preload_email_volume = 'none'; //Added by WP-Cache Manager $wp_cache_preload_email_me = 0; //Added by WP-Cache Manager $wp_cache_preload_interval = 7200; //Added by WP-Cache Manager $wp_cache_preload_posts = 25; //Added by WP-Cache Manager $wp_cache_mobile_groups = ''; //Added by WP-Cache Manager $wp_cache_mobile_prefixes = 'w3c , w3c-, acs-, alav, alca, amoi, audi, avan, benq, bird, blac, blaz, brew, cell, cldc, cmd-, dang, doco, eric, hipt, htc_, inno, ipaq, ipod, jigs, kddi, keji, leno, lg-c, lg-d, lg-g, lge-, lg/u, maui, maxo, midp, mits, mmef, mobi, mot-, moto, mwbp, nec-, newt, noki, palm, pana, pant, phil, play, port, prox, qwap, sage, sams, sany, sch-, sec-, send, seri, sgh-, shar, sie-, siem, smal, smar, sony, sph-, symb, t-mo, teli, tim-, tosh, tsm-, upg1, upsi, vk-v, voda, wap-, wapa, wapi, wapp, wapr, webc, winw, winw, xda , xda-'; //Added by WP-Cache Manager $wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager $wp_cache_make_known_anon = 0; //Added by WP-Cache Manager $wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager $wp_cache_front_page_checks = 0; //Added by WP-Cache Manager $wp_cache_mfunc_enabled = 0; //Added by WP-Cache Manager $wp_supercache_304 = 1; //Added by WP-Cache Manager $wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager $wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager $cache_time_interval = '600'; //Added by WP-Cache Manager $cache_schedule_type = 'interval'; //Added by WP-Cache Manager $cache_page_secret = '3f03fe91fd29ca5d3558c3fc7005f24d'; //Added by WP-Cache Manager $wp_cache_slash_check = 1; //Added by WP-Cache Manager if ( ! defined('WPCACHEHOME') ) define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager $cache_compression = 1; //Added by WP-Cache Manager $cache_enabled = true; //Added by WP-Cache Manager $super_cache_enabled = true; //Added by WP-Cache Manager $cache_max_time = '1800'; //Added by WP-Cache Manager //$use_flock = true; // Set it true or false if you know what to use $cache_path = WP_CONTENT_DIR . '/cache/'; $file_prefix = 'wp-cache-'; $ossdlcdn = 0; // Array of files that have 'wp-' but should still be cached $cache_acceptable_files = array( 'wp-comments-popup.php', 'wp-links-opml.php', 'wp-locations.php' ); $cache_rejected_uri = array('wp-.*\\.php', 'index\\.php'); $cache_rejected_user_agent = array ( 0 => 'bot', 1 => 'ia_archive', 2 => 'slurp', 3 => 'crawl', 4 => 'spider', 5 => 'Yandex' ); $cache_rebuild_files = 1; //Added by WP-Cache Manager // Disable the file locking system. // If you are experiencing problems with clearing or creating cache files // uncommenting this may help. $wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager // Just modify it if you have conflicts with semaphores $wpsc_last_post_update = 1511371636; //Added by WP-Cache Manager $sem_id = 398024183; //Added by WP-Cache Manager if ( '/' != substr($cache_path, -1)) { $cache_path .= '/'; } $wp_cache_mobile = 0; $wp_cache_mobile_whitelist = 'Stand Alone/QNws'; $wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager // change to relocate the supercache plugins directory $wp_cache_plugins_dir = WPCACHEHOME . 'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; //Added by WP-Cache Manager // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_pages[ "author" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 1; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 0; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> CoolXChange http://www.coolxchange.com.au Compression and Cooling Gel Bandage Sun, 22 Oct 2017 22:11:34 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.3 http://www.coolxchange.com.au/wp-content/uploads/2016/03/cropped-coolxchange-32x32.png CoolXChange http://www.coolxchange.com.au 32 32 Ankle Sprain – The Hidden Cost and What to do About It? http://www.coolxchange.com.au/blog/ankle-sprain-hidden-cost/ Fri, 15 Sep 2017 04:13:01 +0000 http://www.coolxchange.com.au/?p=790 Written by Michael O’Doherty, Doctor of Chiropractic at Chiropractic Moves.  The Lateral Ankle Sprain, or “Inversion Sprain”, is the most common ankle injury and in 2016 the British Journal of Sports Medicine’s expert panel released a statement saying that ankle sprains are the most common musculoskeletal injury affecting the active population! What are the possible […]

The post Ankle Sprain – The Hidden Cost and What to do About It? appeared first on CoolXChange.

]]>
Complete Guide to Sprains: Wrist, Knee & Ankle http://www.coolxchange.com.au/blog/complete-guide-sprains-wrist-knee-ankle/ Tue, 30 May 2017 01:29:07 +0000 http://www.coolxchange.com.au/?p=684 Sprains! No matter where you get one, they can be one of the most inconvenient injuries due to their ability to cause pain and limit movement. Quickly identifying and treating a sprain injury is vital, as an incorrect diagnosis or a delay in treatment can prolong the injury and cause ongoing problems. Luckily, we have […]

The post Complete Guide to Sprains: Wrist, Knee & Ankle appeared first on CoolXChange.

]]>
Common running injuries: symptoms, recovery & prevention http://www.coolxchange.com.au/blog/common-running-injuries/ Tue, 23 May 2017 04:52:51 +0000 http://www.coolxchange.com.au/?p=663 Whether preparing for your latest marathon or simply going for a brisk jog after work, running injuries can occur at any intensity or skill level. We’ve compiled a list of a few of the most common injuries affecting runners, symptoms to look out for, as well as prevention and recovery tips. COMMON RUNNING INJURIES As […]

The post Common running injuries: symptoms, recovery & prevention appeared first on CoolXChange.

]]>
Wrist sprain: symptoms, treatment and recovery http://www.coolxchange.com.au/blog/wrist-sprain-symptoms-treatment/ Fri, 07 Apr 2017 03:29:38 +0000 http://www.coolxchange.com.au/?p=629 If you’re experiencing wrist pain or discomfort after an accident you may have a sprain. A wrist sprain can be a painful and inconvenient injury so understanding the symptoms and best treatment are essential. Read on to find out more about how to identify a sprain and what you can do to recover. WHAT IS A WRIST […]

The post Wrist sprain: symptoms, treatment and recovery appeared first on CoolXChange.

]]>
Knee sprains: symptoms and recovery http://www.coolxchange.com.au/blog/knee-sprains-symptoms-recovey/ Tue, 04 Apr 2017 08:55:43 +0000 http://www.coolxchange.com.au/?p=612 Knee sprains are an extremely common injury and can be confusing, with a variety of different “grades” of sprain, and a variety of ways in which the ligaments can be damaged, it can be hard to even know if you’ve sprained your knee or not! Read on to find out how to assess the injury, and […]

The post Knee sprains: symptoms and recovery appeared first on CoolXChange.

]]>
The origins of the humble ice pack http://www.coolxchange.com.au/blog/origins-humble-ice-pack/ http://www.coolxchange.com.au/blog/origins-humble-ice-pack/#comments Tue, 28 Jun 2016 01:41:24 +0000 http://www.coolxchange.com.au/?p=482 Where exactly did the ice pack come from? This article provides a short history of the humble ice pack which has been assisting in pain and injury management for over half a century. The use of natural ice Ice and the act of cooling the body has long been used by physicians to treat inflammation […]

The post The origins of the humble ice pack appeared first on CoolXChange.

]]>
http://www.coolxchange.com.au/blog/origins-humble-ice-pack/feed/ 2458
Cool facts: Why listening to music helps you exercise http://www.coolxchange.com.au/blog/cool-facts-listening-music-helps-exercise/ http://www.coolxchange.com.au/blog/cool-facts-listening-music-helps-exercise/#comments Tue, 28 Jun 2016 01:40:19 +0000 http://www.coolxchange.com.au/?p=479 Struggling to motivate yourself to get on that treadmill? Music might be the answer. Disassociate your way to improved fitness Listening to music while you exercise can assist you in working out for longer. Sure, it won’t help you get to the treadmill but studies have shown that putting your headphones in whilst cycling or […]

The post Cool facts: Why listening to music helps you exercise appeared first on CoolXChange.

]]>
http://www.coolxchange.com.au/blog/cool-facts-listening-music-helps-exercise/feed/ 2335
How do you treat an ankle sprain? http://www.coolxchange.com.au/blog/how-do-you-treat-an-ankle-sprain/ http://www.coolxchange.com.au/blog/how-do-you-treat-an-ankle-sprain/#comments Fri, 03 Jun 2016 05:44:55 +0000 http://www.coolxchange.com.au/?p=462 Ouch! Ankle sprains are one of the most common soft tissue injuries. Simply stepping on an uneven surface or landing awkwardly on the side of your foot can cause a sprained ankle. Read on to learn more about how to correctly treat this injury. What is an ankle sprain? A sprained ankle is an injury […]

The post How do you treat an ankle sprain? appeared first on CoolXChange.

]]>
http://www.coolxchange.com.au/blog/how-do-you-treat-an-ankle-sprain/feed/ 2286
Cool facts: Why lactic acid is good for you http://www.coolxchange.com.au/blog/cool-facts-lactic-acid-good/ http://www.coolxchange.com.au/blog/cool-facts-lactic-acid-good/#comments Fri, 03 Jun 2016 05:43:06 +0000 http://www.coolxchange.com.au/?p=469 Contrary to what you may think, lactic acid is not responsible for the soreness felt in muscles days after strenuous exercise. Read on to discover why lactic acid is actually good for our bodies. What is lactic acid? Lactic acid, or lactate is the by-product of anaerobic energy production of the body. A simple example […]

The post Cool facts: Why lactic acid is good for you appeared first on CoolXChange.

]]>
http://www.coolxchange.com.au/blog/cool-facts-lactic-acid-good/feed/ 3094
Innovations in cold therapy http://www.coolxchange.com.au/blog/innovations-cold-therapy/ http://www.coolxchange.com.au/blog/innovations-cold-therapy/#comments Fri, 03 Jun 2016 05:41:19 +0000 http://www.coolxchange.com.au/?p=473 Cold therapy is one of the leading non-invasive forms of pain relief. Cooling the area slows down blood flow to the site of the injury thereby slowing circulation, reducing inflammation and associated pain. We have moved beyond the simple ice pack with a myriad of cold therapy devices now on the market. Read on to […]

The post Innovations in cold therapy appeared first on CoolXChange.

]]>
http://www.coolxchange.com.au/blog/innovations-cold-therapy/feed/ 1678